Snow Fungus Soup, also known as "Tremella Soup," is a traditional Chinese dessert that is cherished for its health benefits and refreshing taste. This sweet soup is believed to nourish the skin, boost the immune system, and improve overall vitality. Made with snow fungus (Tremella fuciformis), a type of edible mushroom, this soup is often paired with other ingredients like red dates, goji berries, and rock sugar. Its light, gelatinous texture and delicate sweetness make it a popular dessert, especially during hot weather.
Ingredients
- 1 large piece of snow fungus (about 20 grams)
- 10-12 dried red dates
- 2 tablespoons goji berries
- 50 grams dried lotus seeds (optional)
- 50 grams rock sugar (adjust to taste)
- 1 liter water
- 1 piece of pandan leaf (optional)
Preparation
Soak the Snow Fungus:
- Place the snow fungus in a bowl of water and soak it for about 30 minutes until it becomes soft and expands. Once softened, cut off the hard, yellowish core at the bottom, and tear the fungus into smaller, bite-sized pieces.
Soak the Lotus Seeds:
- If using lotus seeds, soak them in warm water for about 30 minutes. Drain and set aside.
Prepare the Ingredients:
- Rinse the red dates and goji berries under running water. If the red dates have seeds, remove them to enhance the texture of the soup.
Boil the Soup:
- In a large pot, bring 1 liter of water to a boil. Add the soaked snow fungus, red dates, and lotus seeds (if using). Lower the heat and let the mixture simmer for about 45 minutes to 1 hour, or until the snow fungus becomes soft and gelatinous.
Sweeten the Soup:
- Add the rock sugar and stir until it completely dissolves. Add the pandan leaf for extra fragrance, if desired. Simmer for another 10 minutes.
Final Touch:
- Add the goji berries during the last 10 minutes of cooking. This will prevent them from becoming too soft and losing their vibrant color.
Serve:
- Once the soup is done, remove the pandan leaf and serve the Snow Fungus Soup warm or chilled. It can be enjoyed as a light dessert or a nourishing snack.
Tips
- Texture: To achieve the best texture, ensure that the snow fungus is fully softened and the hard core is removed before cooking. The longer you simmer the soup, the softer and more gelatinous the snow fungus will become.
- Sweetness: Adjust the amount of rock sugar according to your preference. Some people prefer a very light sweetness, while others may enjoy a richer taste.
- Additional Ingredients: You can add ingredients like dried longan, Chinese yam, or almonds to enhance the flavor and nutritional value of the soup.
- Storage: Snow Fungus Soup can be stored in the refrigerator for up to three days. Serve it chilled for a refreshing treat.
Variations
- Coconut Milk Snow Fungus Soup: For a creamier version, add a cup of coconut milk during the last 10 minutes of cooking. This adds a rich, tropical flavor to the soup.
- Fruit-Infused Snow Fungus Soup: Add fruits like pears or apples for a fruity twist. The natural sweetness of the fruits complements the light taste of the snow fungus.
- Herbal Snow Fungus Soup: Incorporate Chinese herbs such as dried lily bulbs or ginseng to boost the soup’s medicinal properties.
Calorie Information
A typical serving of Snow Fungus Soup (about 250 ml) contains approximately:
- Calories: 100-150 kcal
- Carbohydrates: 25-35 grams
- Protein: 1-2 grams
- Fat: 0-1 grams
The exact calorie content may vary depending on the amount of rock sugar and additional ingredients used.
Conclusion
Snow Fungus Soup is a delicious and healthy dessert that offers a range of health benefits while being easy to prepare. Whether enjoyed warm or cold, this traditional Chinese soup is perfect for those seeking a light, nutritious treat. Experiment with different variations and ingredients to create your own version of this timeless dish.
