Sesame balls, also known as "Jian Dui," are a popular Chinese dessert enjoyed by many around the world. These delightful treats are made from glutinous rice flour, filled with a sweet filling, and coated with sesame seeds before being deep-fried to a golden brown. Their crispy exterior and chewy interior make them a favorite snack for many. Whether you're enjoying them during a festive occasion or simply as a sweet indulgence, sesame balls are a delicious way to satisfy your cravings.
Ingredients Needed
To make sesame balls, you will need the following ingredients:
Dough:
- 1 cup glutinous rice flour
- 1/4 cup sugar
- 1/2 cup water
- 2 tablespoons vegetable oil
Filling:
- 1/2 cup red bean paste or lotus seed paste (optional)
Coating:
- 1/2 cup white sesame seeds
- Oil for deep frying
Preparation and Serving Instructions
Prepare the Dough: In a mixing bowl, combine the glutinous rice flour and sugar. Gradually add water and mix until a smooth dough forms. Add the vegetable oil and knead until the dough is smooth and elastic. Cover the dough with a damp cloth and let it rest for about 30 minutes.
Shape the Balls: Divide the dough into small, equal portions (about 1 tablespoon each). Roll each portion into a ball. If using a filling, flatten each ball and place a small amount of red bean paste or lotus seed paste in the center. Carefully wrap the dough around the filling and seal the edges, rolling it back into a smooth ball.
Coat with Sesame Seeds: Place the sesame seeds in a shallow dish. Roll each dough ball in the sesame seeds, pressing gently to ensure the seeds adhere well to the surface.
Deep Fry the Sesame Balls: Heat the oil in a deep-fryer or heavy-bottomed pot to 350°F (175°C). Carefully lower the sesame balls into the hot oil using a slotted spoon. Fry in batches to avoid overcrowding the pot. Fry the balls for about 5-7 minutes or until they are golden brown and have puffed up. Make sure to stir occasionally to ensure even cooking.
Drain and Serve: Remove the sesame balls from the oil and place them on a paper towel-lined plate to drain excess oil. Let them cool slightly before serving.
Tips
- Filling Options: Traditional fillings include red bean paste and lotus seed paste, but you can also experiment with other fillings like sweetened black sesame paste or peanut butter.
- Oil Temperature: Maintaining the correct oil temperature is crucial for achieving a crispy exterior without burning. Use a thermometer to ensure the oil stays at 350°F (175°C).
- Even Coating: To ensure an even coating of sesame seeds, roll the balls in the seeds immediately after shaping them while the dough is still slightly moist.
Variations
- Sweet Potato Sesame Balls: Add mashed sweet potato to the dough for a slightly different flavor and texture. Reduce the amount of water slightly to compensate for the moisture in the sweet potato.
- Matcha Sesame Balls: Add a teaspoon of matcha powder to the dough for a green tea-flavored twist.
- Chocolate-Filled Sesame Balls: Substitute the traditional filling with a small piece of chocolate or Nutella for a modern take on this classic dessert.
Calories
The calorie content of sesame balls can vary based on the filling and size. On average, one sesame ball (about 30 grams) contains approximately 100-120 calories. This includes calories from the dough, filling, sesame seeds, and oil used for frying.
Conclusion
Sesame balls are a delightful and versatile treat that can be enjoyed in many different ways. Whether you prefer them with traditional fillings or modern variations, they are sure to please your taste buds. With their crispy exterior and chewy interior, sesame balls make for a perfect snack or dessert for any occasion. Enjoy making and sharing these delicious treats with friends and family!
