Recipes Samsaek Namul

Samsaek Namul is a traditional Korean dish consisting of three different types of vegetables, lightly sautéed and served as a healthy and vibrant side dish. "Samsaek" means "three colors," referring to the three colors of the vegetables typically used: green, white, and orange. This dish is often served as banchan (side dishes) in everyday Korean meals. Samsaek Namul is not only delicious but also rich in nutrients, making it a healthy and flavorful choice.

Ingredients Needed

To make Samsaek Namul, you will need the following ingredients:

Main Ingredients:

1. Spinach (300 grams): This green vegetable is rich in vitamins and minerals, adding a fresh green color to the dish.
2. Bean Sprouts (200 grams): They provide a crunchy texture and a bright white color.
3. Carrots (150 grams): These add an orange color and a natural sweetness.
4. Sesame Oil (2 tablespoons): Adds a distinctive flavor and a fragrant aroma.
5. Garlic (3 cloves, finely chopped): Enhances the flavor with its sharp and aromatic taste.
6. Salt (to taste): To season each vegetable.
7. Sugar (1 teaspoon): Adds a touch of sweetness for balance.
8. Soy Sauce (1 tablespoon): Adds depth to the flavor.
9. Sesame Seeds (1 tablespoon, toasted): For garnish and a nutty flavor.

Preparation and Serving Instructions

Here are the steps to make Samsaek Namul:

1. Prepare the Vegetables:

   • Wash the spinach, bean sprouts, and carrots thoroughly.
   • Blanch the spinach in boiling water for 30 seconds, then drain and squeeze out excess water. Cut into smaller pieces.
   • Blanch the bean sprouts for 1-2 minutes until slightly softened, then drain.
   • Julienne the carrots into thin strips and lightly sauté them in a bit of sesame oil until tender.

2. Sauté the Spinach:

   • Heat a small amount of sesame oil in a pan.
   • Sauté the garlic until fragrant.
   • Add the spinach, stir well, and cook for 2-3 minutes.
   • Season with salt and a bit of soy sauce.
   • Remove from heat and set aside.

3. Sauté the Bean Sprouts:

   • In the same pan, add a little more sesame oil.
   • Add the bean sprouts, sauté briefly for 2 minutes.
   • Season with a pinch of salt and sugar.
   • Remove from heat and set aside.

4. Sauté the Carrots:

   • Heat the pan with a little more sesame oil.
   • Sauté the carrots until slightly softened and tender.
   • Season with salt to taste.
   • Remove from heat and set aside.

5. Serving:

   • Arrange the sautéed spinach, bean sprouts, and carrots on a serving plate, side by side according to their colors.
   • Sprinkle toasted sesame seeds on top as a garnish.

Tips

• Use Fresh Vegetables: Choose fresh vegetables for the best taste and texture.
• Don’t Overcook: Avoid overcooking the vegetables to retain their texture and nutrients.
• Add Gochujang: For a bit of spice, you can add a small amount of gochujang (Korean chili paste) to the bean sprouts or carrots.

Variations

• Add Mushrooms: You can add thinly sliced shiitake mushrooms, sautéed, to enhance the umami flavor of the dish.
• Use Different Vegetables: Instead of carrots, you can use zucchini or chayote as alternatives.
• Add Tofu: Sautéed tofu pieces can be added for extra protein.

Calorie Information

One serving of Samsaek Namul (about 200 grams) contains approximately:

• Calories: 100-150 kcal
• Protein: 3-5 grams
• Fat: 7-10 grams
• Carbohydrates: 10-15 grams
• Fiber: 3-5 grams

Conclusion

Samsaek Namul is a simple yet colorful and nutritious dish. Using easily accessible ingredients and a quick cooking process, you can enjoy a healthy and delicious side dish. Not only does it serve as a great accompaniment to meals, but Samsaek Namul is also perfect as a healthy snack or even as a topping for bibimbap. With a variety of vegetables and seasonings to suit your taste, Samsaek Namul is a practical healthy menu option that can be served at any time.