Ojingeo Deopbap, also known as Korean Spicy Squid Rice Bowl, is a flavorful and satisfying dish that combines tender squid with a spicy, savory sauce served over steamed rice. It's a popular dish in Korean cuisine, known for its vibrant flavors and the delightful contrast between the chewy squid and the soft rice. This dish is perfect for those who enjoy a bit of heat and a lot of umami in their meals.
Ingredients Needed
To make Ojingeo Deopbap, you'll need the following ingredients:
Main Ingredients:
- 1 large squid, cleaned and cut into rings
- 1 medium onion, thinly sliced
- 1 medium carrot, julienned
- 1 green bell pepper, thinly sliced
- 1 red chili pepper, sliced (optional for extra heat)
- 2 cups of steamed rice
For the Sauce:
- 2 tablespoons gochujang (Korean red chili paste)
- 1 tablespoon gochugaru (Korean red chili flakes)
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon mirin (optional)
- 2 tablespoons water
For Garnish:
- 1 tablespoon toasted sesame seeds
- 2 green onions, finely chopped
- A handful of fresh cilantro (optional)
Preparation and Cooking Instructions
Prepare the Ingredients:
- Clean the squid thoroughly, removing the internal organs and the beak. Cut the body into rings and the tentacles into bite-sized pieces.
- Slice the onion, julienne the carrot, and thinly slice the bell pepper and red chili pepper if using.
Make the Sauce:
- In a small bowl, combine gochujang, gochugaru, soy sauce, sugar, sesame oil, minced garlic, minced ginger, mirin (if using), and water. Mix well until the sugar is dissolved and the sauce is smooth.
Cook the Vegetables and Squid:
- Heat a large pan or wok over medium-high heat. Add a little oil and stir-fry the onions and carrots for about 2-3 minutes until they start to soften.
- Add the bell pepper and continue to stir-fry for another 2 minutes.
- Add the squid to the pan and stir-fry for 1-2 minutes until it just starts to turn opaque.
Add the Sauce:
- Pour the prepared sauce over the squid and vegetables. Stir well to coat everything evenly with the sauce.
- Cook for another 2-3 minutes, or until the squid is fully cooked but still tender. Be careful not to overcook the squid, as it can become tough.
Assemble the Dish:
- Divide the steamed rice into serving bowls.
- Spoon the spicy squid and vegetable mixture over the rice.
- Garnish with toasted sesame seeds, chopped green onions, and fresh cilantro if desired.
Tips
- Cooking Squid: Squid cooks quickly, so it's important to keep an eye on it to prevent it from becoming rubbery. A quick stir-fry on high heat works best.
- Adjusting Spice Levels: If you prefer a milder version, reduce the amount of gochujang and gochugaru, or omit the chili pepper.
- Serving Suggestions: Ojingeo Deopbap is typically served with a side of kimchi and a small bowl of soup to balance the spiciness.
Variations
- Seafood Mix: Instead of just squid, you can add other seafood like shrimp or mussels for a more varied dish.
- Vegetarian Version: Substitute the squid with tofu or mushrooms and adjust the cooking time accordingly. The sauce remains the same, delivering that spicy and savory kick.
- Extra Crunch: Add some thinly sliced cabbage or bean sprouts for added texture.
Calorie Information
- A serving of Ojingeo Deopbap (about 1 bowl) typically contains around 350-400 calories, depending on the portion size and the amount of sauce used. The squid provides a good source of protein while the vegetables add fiber and vitamins.
Conclusion
Ojingeo Deopbap is a delicious and visually appealing dish that's perfect for a quick yet satisfying meal. The combination of tender squid, spicy sauce, and steamed rice makes for a comforting and flavorful experience. Whether you're a fan of Korean cuisine or just looking to try something new, this dish is sure to become a favorite. Enjoy it with friends and family, and don't forget to experiment with the variations to suit your taste!
