Recipe Tteokgalbi

Tteokgalbi is a Korean dish consisting of minced short rib meat formed into patties and grilled. This dish is known for its rich flavor and tender texture. Often served as a main dish during special occasions and celebrations, Tteokgalbi has a long history in Korean culinary culture.

Ingredients Needed

Main Ingredients:

• 500 grams boneless short rib meat
• 100 grams ground beef
• 1 onion, finely chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon grated ginger
• 2 green onions, finely chopped

Seasoning:

• 3 tablespoons soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 tablespoon toasted sesame seeds
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon rice vinegar

Accompaniments:

• Lettuce leaves for wrapping
• Kimchi
• Steamed white rice

Preparation and Instructions

Step 1: Prepare the Meat

1. Separate the meat from the short rib bones, then finely chop or grind using a food processor.
2. Mix the chopped meat with the ground beef in a large bowl.

Step 2: Make the Mixture

1. Add the onion, garlic, ginger, and green onions to the meat mixture.
2. Add the soy sauce, brown sugar, honey, sesame oil, sesame seeds, black pepper, salt, and rice vinegar. Mix until all ingredients are well combined.
3. Let the mixture sit in the refrigerator for 30 minutes to allow the flavors to meld.

Step 3: Form the Patties

1. Take a portion of the meat mixture and shape it into round or oval patties about 1.5 cm thick.
2. Repeat until all the mixture is used.

Step 4: Grill

1. Preheat a grill or grill pan over medium heat.
2. Grill the patties for 3-4 minutes on each side or until fully cooked and nicely browned.

Step 5: Serve

1. Serve Tteokgalbi on a plate with lettuce leaves, kimchi, and steamed white rice.
2. To enjoy, wrap the Tteokgalbi in a lettuce leaf with kimchi and rice.

Tips

• Use high-quality short rib meat for the best texture and flavor.
• You can add a bit of grated pear or apple to the meat mixture for natural sweetness and to tenderize the meat.
• If you don't have a grill, you can cook Tteokgalbi in a non-stick pan on the stovetop.

Variations

• Chicken Tteokgalbi: Use ground chicken instead of beef for a lighter flavor.
• Vegetarian Tteokgalbi: Replace the meat with finely chopped shiitake mushrooms, tofu, and other vegetables for a vegetarian version.
• Spicy Tteokgalbi: Add gochujang (Korean chili paste) to the meat mixture for a spicy kick.

Calorie Information

In one serving (about 100 grams) of Tteokgalbi, there are approximately:

• Calories: 250 kcal
• Protein: 15 grams
• Fat: 15 grams
• Carbohydrates: 10 grams

Conclusion

Tteokgalbi is a delicious and nutritious Korean dish perfect for various occasions and celebrations. With easily accessible ingredients and simple steps, you can make Tteokgalbi at home with authentic flavor. Try different variations to find your favorite combination. Happy cooking and enjoy this delightful Korean dish!