Gyeranjjim is a traditional Korean dish consisting of soft and savory steamed eggs. This dish is often served as a side in various Korean meals and is known for its delicate and creamy texture. Gyeranjjim is typically cooked in small ceramic bowls and can be enhanced with various seasonings and additions such as vegetables, seafood, or meat. This dish is not only easy to make but also very healthy and nutritious.
Ingredients Needed
Main Ingredients
- 4 eggs
- 1 cup of broth (chicken, beef, or vegetable)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon sesame oil
Optional Ingredients
- 1 green onion, thinly sliced
- 1/4 carrot, finely chopped
- 1/2 small onion, finely chopped
- 1/4 cup chopped shrimp or minced meat
Preparation Instructions
Steps
Prepare the Ingredients:
- Crack the eggs into a large bowl and beat until well combined.
- Add the broth, salt, and pepper to the beaten eggs, and mix until well blended.
- If using optional ingredients such as green onions, carrots, onions, or meat, stir them into the egg mixture.
Steaming Process:
- Heat a steamer with boiling water.
- Pour the egg mixture into small, heatproof ceramic bowls.
- Place the bowls in the steamer, cover tightly, and steam over medium heat for 10-15 minutes or until the eggs are set and cooked through.
Serving:
- Once cooked, remove the bowls from the steamer.
- Drizzle a little sesame oil on top and sprinkle with sliced green onions for added aroma and flavor.
- Serve the gyeranjjim warm as a side dish with rice and other main dishes.
Tips
- Thoroughly Beat the Eggs: Ensure the eggs and broth are completely mixed to achieve a smooth and silky texture.
- Perfect Steaming: Avoid opening the steamer lid too frequently during the cooking process to maintain the steam and ensure the eggs cook evenly.
- Ingredient Variations: Feel free to add various ingredients like chopped vegetables, minced meat, or seafood to customize the flavor.
Variations
- Cheese Gyeranjjim: Add a bit of grated cheese to the egg mixture for a creamier and richer taste.
- Mushroom Gyeranjjim: Include finely chopped mushrooms such as shiitake or button mushrooms for a different texture and flavor.
- Spicy Gyeranjjim: Add a pinch of chili powder or sliced red chili peppers for a spicy kick.
Calorie Information
Gyeranjjim is a low-calorie dish, making it ideal for a healthy diet. Here is an approximate calorie count for one serving (without optional ingredients):
- Calories: 150-200 kcal
- Protein: 12-15 grams
- Fat: 10-12 grams
- Carbohydrates: 2-4 grams
Calorie content may vary depending on the optional ingredients used.
Conclusion
Gyeranjjim is a delicious and soft Korean steamed egg dish, perfect as a side or a healthy snack. With simple ingredients and an easy cooking process, you can enjoy this traditional Korean dish at home. Additionally, you can customize the recipe with various ingredients to keep the flavors interesting. Try this recipe and enjoy the smooth and savory taste of gyeranjjim!
