Seolleongtang is a traditional Korean ox bone soup known for its rich flavor and nourishing qualities. It's a beloved dish in Korean cuisine, often enjoyed for its comforting taste and health benefits.
Ingredients
For the Broth:
- 2-3 pounds beef bones (ox bones preferred)
- 1 pound beef brisket or shank
- 10 cups water
- 1 medium onion, quartered
- 6 cloves garlic, crushed
- 1-inch ginger, sliced
- 2-3 green onions, cut into pieces
- Salt, to taste
For Serving:
- Cooked white rice
- Sliced green onions
- Korean radish kimchi (kkakdugi)
- Salt and pepper
Preparation and Serving
Prepare the Broth:
- Rinse the beef bones under cold water to remove any blood or impurities.
- In a large pot, add the bones and enough water to cover them. Bring to a boil and let it boil vigorously for 10 minutes. Drain and rinse the bones to remove any remaining impurities.
- Return the bones to the pot. Add the beef brisket or shank, onion, garlic, ginger, and green onions.
- Pour in 10 cups of water (or enough to cover the bones and meat). Bring to a boil over high heat, then reduce the heat to low and simmer gently for about 3-4 hours, skimming the surface occasionally to remove foam and fat.
Prepare the Meat:
- About 1.5-2 hours into simmering, remove the beef brisket or shank from the pot. Allow it to cool slightly, then thinly slice it across the grain. Set aside.
Season and Serve:
- Once the broth is rich and flavorful, season with salt to taste.
- Serve the soup piping hot in bowls over a bed of cooked white rice.
- Garnish with sliced green onions and serve with Korean radish kimchi on the side.
- Season with salt and pepper according to personal preference.
Tips and Variations
- Variations: Some recipes add noodles like somyeon (thin wheat noodles) to make Seolleongtang more substantial.
- Tips: For a clearer broth, do not disturb the pot during simmering to prevent cloudiness.
- Healthier Option: Remove excess fat from the broth before serving for a lighter dish.
- Spice it up: Add a bit of Korean red chili powder (gochugaru) for a spicy kick.
Calorie Information
A serving of Seolleongtang typically ranges from 250-350 calories per bowl, depending on the size and ingredients used.
Conclusion
Seolleongtang is not just a meal but a comforting experience deeply rooted in Korean culinary tradition. Its hearty broth and tender meat offer a taste of Korea's rich cultural heritage, making it a cherished dish for any occasion. Enjoy its nourishing flavors and adapt it to your taste preferences for a truly satisfying meal.
