Recipe Oritang

Oritang is a traditional Korean beef stew known for its rich flavors and hearty ingredients. This dish is perfect for a comforting meal, especially during colder months. The slow-cooked beef, combined with vegetables and aromatic spices, creates a dish that is both nutritious and satisfying.

Introduction

Oritang, also known as Korean beef stew, is a dish that has been enjoyed in Korean cuisine for centuries. It is characterized by its savory broth, tender beef, and a variety of vegetables. The dish is typically cooked slowly to allow the flavors to meld together, resulting in a rich and hearty stew. Oritang is often served with rice and kimchi, making it a well-rounded and satisfying meal.

Ingredients

Main Ingredients

• Beef Brisket: 500 grams (cut into bite-sized pieces)
• Potatoes: 2 medium (peeled and cubed)
• Carrots: 2 medium (sliced)
• Onion: 1 large (chopped)
• Garlic: 4 cloves (minced)
• Ginger: 1-inch piece (sliced thinly)
• Korean Radish: 1 cup (peeled and cubed)
• Soy Sauce: 3 tablespoons
• Sesame Oil: 1 tablespoon
• Beef Broth: 4 cups
• Water: 2 cups

Seasoning

• Salt: to taste
• Black Pepper: to taste
• Korean Red Pepper Flakes: 1 tablespoon (optional, for added heat)
• Sugar: 1 tablespoon (to balance the flavors)
• Green Onions: 2 stalks (chopped, for garnish)

Preparation

Step 1: Prepare the Beef

1. Trim and Cut: Trim any excess fat from the beef brisket and cut it into bite-sized pieces.
2. Blanch: Place the beef pieces in a pot of boiling water for 5 minutes to remove impurities. Drain and set aside.

Step 2: Cook the Base

1. Heat the Oil: In a large pot, heat the sesame oil over medium heat.
2. Sauté Aromatics: Add the chopped onions, minced garlic, and sliced ginger. Sauté until the onions are translucent and aromatic.
3. Add Beef: Add the blanched beef to the pot and cook until browned on all sides.

Step 3: Add Vegetables and Broth

1. Combine Ingredients: Add the cubed potatoes, sliced carrots, cubed Korean radish, and beef broth to the pot.
2. Season: Add soy sauce, salt, black pepper, and sugar. Stir well.
3. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours, or until the beef and vegetables are tender.

Step 4: Final Touches

1. Adjust Seasoning: Taste the stew and adjust seasoning if needed. If you like it spicier, add Korean red pepper flakes.
2. Garnish: Sprinkle chopped green onions on top before serving.

Tips

• Beef Selection: Use beef brisket for a tender and flavorful result. You can also use other cuts of beef, but brisket is preferred for its texture.
• Slow Cooking: Allowing the stew to simmer slowly helps develop the deep flavors. Don’t rush this step.
• Removing Fat: For a leaner stew, you can skim off excess fat that rises to the surface during cooking.

Variations

• Spicy Oritang: Add extra Korean red pepper flakes or a sliced jalapeño for a spicy kick.
• Vegetable Additions: You can include other vegetables like mushrooms or bell peppers to add more variety to the stew.
• Alternate Cuts: Try using shank or chuck roast for different textures and flavors.

Calorie Information

The calorie content of Oritang can vary based on the specific ingredients and quantities used. On average, a serving of Oritang contains approximately 300-400 calories. The calorie count can be adjusted by using less oil or leaner cuts of beef.

Conclusion

Oritang is a flavorful and satisfying Korean beef stew that brings warmth and comfort to any meal. With its tender beef, hearty vegetables, and savory broth, it is a perfect choice for a cozy dinner. Whether you stick to the traditional recipe or experiment with variations, Oritang is sure to be a hit with your family and friends. Enjoy this delicious stew with a side of rice and kimchi for a complete Korean dining experience!