Kongguksu is a refreshing and nutritious Korean cold noodle soup made with a creamy soybean broth. This dish is perfect for hot summer days as it provides a cool and satisfying meal. Kongguksu is known for its simple yet rich flavor, primarily derived from the pureed soybeans that form the base of the broth. The dish is not only delicious but also packed with protein and other essential nutrients, making it a healthy choice for vegetarians and anyone looking for a light, refreshing meal.
Ingredients
For the Soybean Broth:
- 1 cup dried soybeans
- 4 cups water (for boiling soybeans)
- 2 cups cold water (for blending)
- 1 teaspoon salt
- 1 tablespoon roasted sesame seeds
For the Noodles:
- 200 grams somyeon (thin wheat noodles)
For Garnish:
- Cucumber, julienned
- Cherry tomatoes, halved
- Sesame seeds
- Ice cubes (optional)
Preparation and Serving Instructions
Step 1: Prepare the Soybeans
- Soak the Soybeans: Rinse the dried soybeans and soak them in water overnight or for at least 6-8 hours until they are fully rehydrated.
- Cook the Soybeans: Drain the soaked soybeans and place them in a pot with 4 cups of fresh water. Bring to a boil, then reduce the heat and simmer for about 30 minutes until the soybeans are tender.
- Cool and Peel the Soybeans: Drain the cooked soybeans and let them cool. Once cooled, gently rub the soybeans between your hands to remove the skins. Rinse the soybeans under water to separate the skins from the beans.
Step 2: Make the Soybean Broth
- Blend the Soybeans: Place the peeled soybeans in a blender with 2 cups of cold water. Blend until smooth and creamy. If the mixture is too thick, add more cold water to achieve the desired consistency.
- Season the Broth: Add salt and roasted sesame seeds to the blender and blend again until well combined. Taste and adjust seasoning if necessary. Chill the soybean broth in the refrigerator until ready to use.
Step 3: Cook the Noodles
- Boil the Noodles: Bring a pot of water to a boil and add the somyeon noodles. Cook according to the package instructions until the noodles are al dente.
- Rinse and Cool the Noodles: Drain the cooked noodles and rinse them under cold running water to stop the cooking process and cool them down. Drain well.
Step 4: Assemble the Kongguksu
- Prepare the Serving Bowls: Divide the cold noodles into serving bowls.
- Add the Soybean Broth: Pour the chilled soybean broth over the noodles, ensuring that the noodles are fully submerged in the broth.
- Garnish: Top the noodles with julienned cucumber, cherry tomato halves, and a sprinkle of sesame seeds. Add a few ice cubes if desired for extra chill.
Tips
- Adjusting Thickness: The consistency of the soybean broth can be adjusted by adding more or less water during blending. Some prefer a thicker broth, while others like it more diluted.
- Soybean Preparation: Removing the skins from the soybeans can be a bit tedious but is essential for achieving a smooth broth. Take your time to ensure most of the skins are removed.
- Chill Ingredients: For an extra refreshing dish, ensure all ingredients, including the noodles and broth, are well chilled before serving.
Variations
- Nutty Flavor: Add a tablespoon of peanut butter or tahini to the blender when making the soybean broth for a richer, nuttier flavor.
- Spicy Kick: Top the dish with a drizzle of gochujang (Korean chili paste) or a sprinkle of red pepper flakes for some heat.
- Vegetable Additions: Include other fresh vegetables like thinly sliced radishes or bell peppers for added crunch and flavor.
Calorie Information
A typical serving of Kongguksu (about 400 grams) contains approximately:
- Calories: 320 kcal
- Protein: 15 grams
- Fat: 7 grams
- Carbohydrates: 48 grams
- Fiber: 7 grams
Conclusion
Kongguksu is a delightful and nutritious dish that is perfect for hot summer days. Its creamy soybean broth and refreshing cold noodles make it a satisfying meal that is both light and filling. With its simple ingredients and easy preparation, Kongguksu is a great way to enjoy the rich flavors of Korean cuisine. Whether you stick to the traditional recipe or add your own variations, this dish is sure to become a favorite in your summer meal rotation.
