Recipe Jeon

Jeon, a traditional Korean pancake, is a versatile dish that can be made with a variety of ingredients. Known for its savory flavor and crispy texture, Jeon can be enjoyed as an appetizer, side dish, or even a main course. It is commonly made with vegetables, seafood, or meat, and is often served with a dipping sauce. This article will guide you through the process of making Jeon, including the necessary ingredients, preparation steps, tips for perfect results, variations, and nutritional information.

Ingredients Needed

Basic Jeon Batter

• 1 cup all-purpose flour
• 1 cup cold water
• 1 large egg
• 1/2 teaspoon salt

Vegetable Jeon

• 1 cup thinly sliced vegetables (such as carrots, zucchini, bell peppers, and green onions)
• 1/4 cup finely chopped onions
• 1 tablespoon vegetable oil for frying

Seafood Jeon

• 1 cup mixed seafood (such as shrimp, squid, and mussels), cleaned and chopped
• 1/4 cup finely chopped onions
• 1 tablespoon vegetable oil for frying

Meat Jeon

• 1 cup thinly sliced beef or pork
• 1/4 cup finely chopped onions
• 1 tablespoon vegetable oil for frying

Preparation and Serving Instructions

Making the Batter

1. In a large bowl, combine the all-purpose flour, cold water, egg, and salt.
2. Mix well until the batter is smooth and free of lumps.

Vegetable Jeon

1. Add the thinly sliced vegetables and chopped onions to the batter. Mix well.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Pour a ladleful of batter into the skillet, spreading it evenly to form a pancake.
4. Cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Remove from the skillet and drain on paper towels.
6. Repeat with the remaining batter.

Seafood Jeon

1. Add the chopped seafood and onions to the batter. Mix well.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Pour a ladleful of batter into the skillet, spreading it evenly to form a pancake.
4. Cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Remove from the skillet and drain on paper towels.
6. Repeat with the remaining batter.

Meat Jeon

1. Add the thinly sliced meat and onions to the batter. Mix well.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Pour a ladleful of batter into the skillet, spreading it evenly to form a pancake.
4. Cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Remove from the skillet and drain on paper towels.
6. Repeat with the remaining batter.

Serving

• Serve the Jeon warm with a dipping sauce made from soy sauce, vinegar, and a pinch of sugar.

Tips for Perfect Jeon

1. Ensure the batter is cold for a crispier texture.
2. Do not overcrowd the skillet; cook the pancakes one at a time for even cooking.
3. Use a non-stick skillet to prevent sticking and ensure easy flipping.

Variations

• Kimchi Jeon: Add 1 cup of chopped kimchi to the batter for a spicy and tangy twist.
• Mushroom Jeon: Use a variety of mushrooms such as shiitake, button, and oyster mushrooms for a rich and earthy flavor.
• Cheese Jeon: Sprinkle grated cheese on top of the batter before flipping for a gooey, cheesy pancake.

Calories

The calorie content of Jeon varies depending on the ingredients used. On average, a serving of vegetable Jeon contains approximately 150-200 calories, while seafood and meat Jeon can range from 200-250 calories per serving.

Conclusion

Jeon is a delightful Korean dish that can be customized to suit various tastes and preferences. Whether you prefer vegetables, seafood, or meat, Jeon is a simple yet delicious meal that can be enjoyed by everyone. With this easy-to-follow recipe and tips, you can create your own Jeon at home and explore different variations to find your favorite. Enjoy the crispy and savory flavors of this traditional Korean pancake!