Gyeran Jjim, a popular Korean steamed egg dish, offers a delightful blend of smooth texture and savory flavors. This dish is loved for its simplicity yet satisfying taste, making it a staple in Korean cuisine. Here’s how you can prepare this comforting dish at home.
Ingredients
- 3 large eggs
- 1/2 cup water or chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon sugar (optional)
- 1 green onion, finely chopped (optional)
- Toasted sesame seeds, for garnish
Preparation and Serving
Prepare the Egg Mixture:
- In a mixing bowl, crack the eggs and beat them until smooth.
- Add water or chicken broth, salt, and sugar (if using). Mix well until all ingredients are combined thoroughly.
Steam the Eggs:
- Grease a heatproof dish or a small bowl that fits inside your steamer.
- Pour the egg mixture into the dish and sprinkle chopped green onions on top for added flavor.
Steam the Dish:
- Heat water in the steamer until it boils.
- Place the dish with the egg mixture into the steamer basket. Cover with a lid and steam over medium heat for about 10-12 minutes, or until the eggs are set. The center should be slightly jiggly but not liquidy.
Serve and Garnish:
- Carefully remove the dish from the steamer.
- Sprinkle toasted sesame seeds over the steamed egg.
- Serve hot as a side dish or a light meal, accompanied by steamed rice and other Korean side dishes.
Tips for Perfect Gyeran Jjim
- Use a gentle hand when beating the eggs to avoid incorporating too much air, which can result in a rough texture.
- Adjust the salt and sugar according to your preference for a balanced taste.
- Adding chicken broth instead of water enhances the savory flavor of the dish.
- Garnish with additional ingredients like cooked seafood or vegetables to create variations in flavor and texture.
Nutritional Information
- Calories: Approximately 100 kcal per serving (1/2 of the prepared dish)
- Protein: 8g
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 0g
- Sodium: 380mg (may vary based on added salt and ingredients)
Conclusion
Gyeran Jjim offers a comforting and nutritious addition to any Korean meal. Its smooth texture and savory taste make it a favorite among both adults and children. Experiment with different variations to suit your taste preferences and enjoy this traditional Korean dish in the comfort of your own home!
