Recipe Cheonggukjang

Cheonggukjang is a traditional Korean stew known for its rich flavor and distinctive aroma, made from fermented soybeans. This dish is celebrated for its robust taste and is a staple in Korean cuisine, often enjoyed during the colder months. Cheonggukjang is not only a flavorful meal but also offers various health benefits due to the fermentation process, which enhances the nutritional value of soybeans.

Ingredients

• Fermented Soybeans (Cheonggukjang): 1 cup
• Water: 4 cups
• Pork Belly or Beef (cubed): 200 grams
• Onion (diced): 1 medium
• Garlic (minced): 3 cloves
• Green Chili (sliced): 2
• Korean Radish (diced): 1 cup
• Zucchini (sliced): 1 small
• Soy Sauce: 2 tablespoons
• Salt: to taste
• Black Pepper: to taste
• Spring Onions (chopped): for garnish

Instructions

1. Preparation of Ingredients:

   • Rinse the fermented soybeans under cold water. Drain and set aside.
   • Dice the pork belly or beef into bite-sized cubes.
   • Prepare the vegetables: dice the onion, slice the green chili, cube the Korean radish, and slice the zucchini.

2. Cooking the Meat:

   • In a large pot, heat a bit of oil over medium heat. Add the diced pork belly or beef and cook until browned.

3. Sauté the Aromatics:

   • Add the diced onion and minced garlic to the pot. Sauté until the onions are translucent and aromatic.

4. Add the Vegetables:

   • Incorporate the diced radish and zucchini into the pot. Cook for about 5 minutes, stirring occasionally.

5. Add Water and Soybeans:

   • Pour in 4 cups of water and bring to a boil.
   • Add the rinsed fermented soybeans to the pot.

6. Simmer:

   • Reduce the heat to low and let the stew simmer for about 20-30 minutes, allowing the flavors to meld together.

7. Seasoning:

   • Season with soy sauce, salt, and black pepper to taste. Adjust the seasoning according to your preference.

8. Final Touches:

   • Garnish with chopped spring onions before serving.

Tips

• Fermentation Flavor: The strong flavor of Cheonggukjang can be an acquired taste for those unfamiliar with fermented foods. If you’re new to fermented soybeans, start with a smaller quantity and adjust according to your taste preferences.
• Texture: For a smoother texture, you can blend the stew slightly before serving. This step is optional and depends on personal preference.
• Side Dishes: Cheonggukjang is often enjoyed with steamed rice and various Korean side dishes (banchan) for a complete meal.

Variations

• Vegetarian Version: Substitute the meat with tofu or mushrooms for a vegetarian option.
• Additional Vegetables: Feel free to add other vegetables such as mushrooms, spinach, or carrots to enhance the flavor and nutritional content.
• Spicy Kick: Increase the number of green chilies or add red pepper flakes if you prefer a spicier stew.

Calories

Cheonggukjang is relatively low in calories, especially when made with lean meats or vegetarian ingredients. A typical serving of Cheonggukjang (about 1 cup) contains approximately 200-250 calories, depending on the ingredients used. The dish is rich in protein and probiotics, making it a nutritious choice.

Conclusion

Cheonggukjang is a flavorful and hearty Korean stew that offers a unique taste experience with its fermented soybean base. Its rich nutritional profile, combined with its traditional Korean flavors, makes it a valuable addition to any meal. Whether enjoyed as a warming comfort food or a nutritious side dish, Cheonggukjang is sure to impress with its distinctive taste and health benefits.