Cheonggukjang is a traditional Korean stew known for its rich flavor and distinctive aroma, made from fermented soybeans. This dish is celebrated for its robust taste and is a staple in Korean cuisine, often enjoyed during the colder months. Cheonggukjang is not only a flavorful meal but also offers various health benefits due to the fermentation process, which enhances the nutritional value of soybeans.
Ingredients
- Fermented Soybeans (Cheonggukjang): 1 cup
- Water: 4 cups
- Pork Belly or Beef (cubed): 200 grams
- Onion (diced): 1 medium
- Garlic (minced): 3 cloves
- Green Chili (sliced): 2
- Korean Radish (diced): 1 cup
- Zucchini (sliced): 1 small
- Soy Sauce: 2 tablespoons
- Salt: to taste
- Black Pepper: to taste
- Spring Onions (chopped): for garnish
Instructions
Preparation of Ingredients:
- Rinse the fermented soybeans under cold water. Drain and set aside.
- Dice the pork belly or beef into bite-sized cubes.
- Prepare the vegetables: dice the onion, slice the green chili, cube the Korean radish, and slice the zucchini.
Cooking the Meat:
- In a large pot, heat a bit of oil over medium heat. Add the diced pork belly or beef and cook until browned.
Sauté the Aromatics:
- Add the diced onion and minced garlic to the pot. Sauté until the onions are translucent and aromatic.
Add the Vegetables:
- Incorporate the diced radish and zucchini into the pot. Cook for about 5 minutes, stirring occasionally.
Add Water and Soybeans:
- Pour in 4 cups of water and bring to a boil.
- Add the rinsed fermented soybeans to the pot.
Simmer:
- Reduce the heat to low and let the stew simmer for about 20-30 minutes, allowing the flavors to meld together.
Seasoning:
- Season with soy sauce, salt, and black pepper to taste. Adjust the seasoning according to your preference.
Final Touches:
- Garnish with chopped spring onions before serving.
Tips
- Fermentation Flavor: The strong flavor of Cheonggukjang can be an acquired taste for those unfamiliar with fermented foods. If you’re new to fermented soybeans, start with a smaller quantity and adjust according to your taste preferences.
- Texture: For a smoother texture, you can blend the stew slightly before serving. This step is optional and depends on personal preference.
- Side Dishes: Cheonggukjang is often enjoyed with steamed rice and various Korean side dishes (banchan) for a complete meal.
Variations
- Vegetarian Version: Substitute the meat with tofu or mushrooms for a vegetarian option.
- Additional Vegetables: Feel free to add other vegetables such as mushrooms, spinach, or carrots to enhance the flavor and nutritional content.
- Spicy Kick: Increase the number of green chilies or add red pepper flakes if you prefer a spicier stew.
Calories
Cheonggukjang is relatively low in calories, especially when made with lean meats or vegetarian ingredients. A typical serving of Cheonggukjang (about 1 cup) contains approximately 200-250 calories, depending on the ingredients used. The dish is rich in protein and probiotics, making it a nutritious choice.
Conclusion
Cheonggukjang is a flavorful and hearty Korean stew that offers a unique taste experience with its fermented soybean base. Its rich nutritional profile, combined with its traditional Korean flavors, makes it a valuable addition to any meal. Whether enjoyed as a warming comfort food or a nutritious side dish, Cheonggukjang is sure to impress with its distinctive taste and health benefits.
