Ulam Rice is a traditional Malaysian dish that combines steamed rice with a variety of fresh herbs and vegetables. This dish is not only flavorful but also packed with nutrients, making it a popular choice for a healthy meal. In this article, we will provide a detailed recipe for making Ulam Rice, along with tips, variations, and nutritional information.
Ingredients
- Rice: 2 cups of jasmine rice
- Water: 2.5 cups
- Coconut milk: 1 cup (optional for a richer taste)
- Salt: 1 teaspoon
For the Ulam (Herbs and Vegetables):
- Long beans: 1 cup, finely chopped
- Cucumber: 1 cup, diced
- Turmeric leaves: 1/2 cup, finely sliced
- Vietnamese coriander (Daun Kesum): 1/2 cup, chopped
- Lemon basil (Daun Kemangi): 1/2 cup, chopped
- Torch ginger bud (Bunga Kantan): 1/2 cup, finely sliced
- Mint leaves: 1/2 cup, chopped
- Kaffir lime leaves: 1/2 cup, finely sliced
- Bird’s eye chilies: 2-3, finely chopped (optional for heat)
Instructions
Cooking the Rice:
- Rinse the jasmine rice under cold water until the water runs clear.
- Combine the rice, water, coconut milk (if using), and salt in a rice cooker or a pot.
- Cook the rice according to the rice cooker instructions or bring it to a boil in a pot, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is fully cooked and the liquid is absorbed.
- Fluff the rice with a fork and let it cool slightly.
Preparing the Ulam:
- While the rice is cooking, prepare the herbs and vegetables.
- Finely chop all the herbs and vegetables and place them in a large mixing bowl.
Mixing the Ulam Rice:
- Once the rice has cooled slightly, add it to the mixing bowl with the prepared herbs and vegetables.
- Gently mix the rice with the herbs and vegetables until well combined. Be careful not to mash the rice.
Serving:
- Serve the Ulam Rice at room temperature or slightly chilled.
- It can be served as a main dish or as a side dish with grilled fish, chicken, or tofu.
Tips
- Freshness is Key: Use the freshest herbs and vegetables available to ensure the best flavor and nutritional value.
- Adjusting Flavors: Taste the Ulam Rice before serving and adjust the salt or add a squeeze of lime juice for extra tanginess if needed.
- Chill Time: Letting the Ulam Rice chill in the refrigerator for 30 minutes before serving can help the flavors meld together beautifully.
Variations
- Protein Additions: Add cooked shrimp, chicken, or tofu for a heartier meal.
- Different Herbs: Experiment with other herbs like parsley, cilantro, or Thai basil to create different flavor profiles.
- Spicy Twist: Add more chilies or a splash of sambal for a spicier version.
Nutritional Information (per serving)
- Calories: Approximately 250 kcal
- Carbohydrates: 45g
- Protein: 4g
- Fat: 5g
- Fiber: 3g
- Sodium: 300mg
Conclusion
Ulam Rice is a versatile and nutritious dish that celebrates the flavors of fresh herbs and vegetables. It's a perfect choice for a light yet satisfying meal that can be easily customized to suit your taste preferences. Whether you enjoy it as a main course or a side dish, Ulam Rice is sure to delight your palate with its vibrant and refreshing taste.
