Recipe Sukiyaki

Sukiyaki is a popular Japanese hot pot dish that combines thinly sliced beef, vegetables, and tofu, cooked in a flavorful sweet-savory broth. Here is a detailed guide on how to prepare this delicious meal at home.

Ingredients:

• For the broth:

  • 1 cup soy sauce
  • 1 cup mirin (sweet rice wine)
  • 1/2 cup sake
  • 1/2 cup sugar
  • 1 cup dashi stock or water

• For the sukiyaki:

  • 400 grams thinly sliced beef (ribeye or sirloin)
  • 200 grams firm tofu, cut into bite-sized cubes
  • 1/2 head Chinese cabbage, chopped
  • 1 bunch green onions, cut into 2-inch pieces
  • 1 carrot, thinly sliced
  • 1 pack enoki mushrooms, trimmed
  • 1 pack shiitake mushrooms, stems removed
  • 1 bunch shungiku (edible chrysanthemum leaves) or spinach
  • 200 grams shirataki noodles, drained and rinsed
  • 2 eggs (optional, for dipping)

Preparation:

1. Prepare the broth:

   • In a saucepan, combine soy sauce, mirin, sake, sugar, and dashi stock or water.
   • Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
   • Remove from heat and set aside.

2. Cook the sukiyaki:

   • Heat a large, shallow pot or a deep skillet over medium heat.
   • Add a little oil and quickly sear the beef slices. Once browned, push them to one side of the pot.
   • Pour a portion of the prepared broth into the pot.
   • Start adding vegetables and tofu, arranging them around the pot.
   • Add more broth as needed, allowing the ingredients to simmer.
   • Add the shirataki noodles last to absorb the flavors.

3. Serve:

   • Sukiyaki is traditionally cooked and served at the table using a portable burner.
   • Diners can pick out ingredients and dip them into beaten raw egg before eating (optional).

Tips:

• Ingredient preparation: Ensure all ingredients are prepped before starting, as sukiyaki cooks quickly.
• Broth balance: Adjust the sweetness or saltiness of the broth to your taste by modifying the sugar or soy sauce.
• Shirataki noodles: Pre-boil shirataki noodles for a few minutes to remove any odor and improve texture.
• Vegetable variety: Feel free to add or substitute with other vegetables like spinach, bok choy, or bell peppers.

Variations:

• Chicken Sukiyaki: Substitute beef with chicken slices for a lighter option.
• Vegetarian Sukiyaki: Use firm tofu, a variety of mushrooms, and omit the meat. Replace dashi stock with a vegetable broth.
• Seafood Sukiyaki: Incorporate seafood such as shrimp, scallops, or fish slices for a unique twist.

Nutritional Information:

• Calories: Approximately 400-600 kcal per serving, depending on ingredient quantities and specific cuts of meat used.
• Protein: High protein content from beef and tofu.
• Carbohydrates: Moderate due to the presence of vegetables and noodles.
• Fat: Varies with the type of meat and amount of added oil.

Conclusion:

Sukiyaki is a versatile and flavorful dish that brings the communal dining experience to life. With its sweet and savory broth, tender beef, and fresh vegetables, it’s a hearty meal that can be enjoyed by everyone. The simplicity of its preparation, coupled with the ability to customize ingredients, makes it an excellent choice for both novice and experienced cooks. Whether you prefer the traditional beef sukiyaki or opt for a variation, this dish is sure to delight your taste buds.