Ingredients:
- - 1 bunch spinach (about 300g)
- - 2 tablespoons sesame seeds
- - 2 tablespoons soy sauce
- - 1 tablespoon sugar
- - 1 tablespoon mirin (optional)
- - 1 tablespoon sesame oil
Instructions:
1. Prepare the Spinach:
- Rinse the spinach thoroughly under cold water to remove any dirt.
- Bring a large pot of water to a boil. Add a pinch of salt.
- Blanch the spinach for about 30 seconds to 1 minute until wilted but still vibrant green.
2. Shock and Drain:
- Quickly transfer the blanched spinach to a bowl of ice water to stop the cooking process and preserve the color.
- Drain the spinach well and squeeze out excess water gently. Cut into bite-sized pieces if desired.
3. Make the Sesame Sauce:
- Toast the sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Be careful not to burn them.
- Grind the toasted sesame seeds in a mortar and pestle or a food processor until they form a coarse powder.
4. Mix the Sauce:
- In a small bowl, combine the ground sesame seeds, soy sauce, sugar, mirin (if using), and sesame oil. Mix well until the sugar is dissolved.
5. Combine and Serve:
- Place the drained spinach in a large mixing bowl.
- Pour the sesame sauce over the spinach and gently toss until the spinach is evenly coated.
Tips for Perfect Gomaae:
- Fresh Spinach:Use fresh spinach for the best texture and flavor.
- Sesame Seeds: Toasting sesame seeds enhances their nutty flavor. Be sure not to over-toast them.
- Sauce Consistency:Adjust the amount of sesame sauce to your preference. Some like it more savory, while others prefer a sweeter taste with more sugar or mirin.
Variations:
- Miso Gomaae: Add a tablespoon of miso paste to the sesame sauce for a richer umami flavor.
- Vegetable Options: Try this dish with blanched green beans, broccoli, or even asparagus instead of spinach.
Nutritional Information:
- Calories per serving: Approximately 80 kcal
- Protein: 3g
- Carbohydrates: 6g
- Fat: 5g
- Fiber: 2g
Conclusion:
Gomaae is not only healthy and nutritious but also a delightful way to enjoy the simplicity and elegance of Japanese cuisine. With its balance of flavors and ease of preparation, it's sure to become a favorite addition to your meals. Enjoy this dish as a side to complement any Japanese-inspired menu or as a standalone light snack.
This recipe provides a wonderful introduction to the versatility of sesame seeds in Japanese cooking, offering a taste that's both comforting and satisfying.
