Recipes Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry: A Flavorful and Versatile Dish

Teriyaki tofu stir-fry is a delicious and nutritious dish that is easy to make and can be customized to your liking. It is a great way to use up leftover tofu, and it is also a healthy and affordable meal.

Ingredients:

• 1 block (14 ounces) firm tofu, drained and pressed
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1/2 cup water chestnuts, sliced
• 1/4 cup green onions, chopped

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut tofu into 1-inch cubes. Toss tofu with cornstarch, soy sauce, rice vinegar, sesame oil, honey, ginger, garlic powder, and black pepper.
3. Spread tofu on a baking sheet and bake for 20 minutes, or until golden brown.
4. Heat vegetable oil in a large skillet or wok over medium-high heat. Add onion and cook until softened.
5. Add bell peppers, broccoli, snap peas, and water chestnuts to the skillet. Cook until vegetables are tender-crisp, about 5 minutes.
6. Add tofu to the skillet and cook until heated through.
7. Stir in green onions and serve immediately.

Tips:

• To press tofu, wrap it in a few layers of paper towels and place it on a plate. Weigh it down with another plate or a heavy object and let it sit for 30 minutes. This will help to remove excess water from the tofu, resulting in a crispier stir-fry.
• If you don’t have cornstarch, you can use flour instead.
• You can add other vegetables to this stir-fry, such as carrots, mushrooms, or zucchini.
• If you want a spicier stir-fry, add a pinch of cayenne pepper or chili powder.
• Serve teriyaki tofu stir-fry with rice, noodles, or your favorite side dish.

Variations:

• Chicken teriyaki stir-fry: Add cooked chicken to the stir-fry.
• Shrimp teriyaki stir-fry: Add cooked shrimp to the stir-fry.
• Vegetable teriyaki stir-fry: Omit the tofu and add more vegetables to the stir-fry.
• Teriyaki tofu bowls: Serve teriyaki tofu stir-fry over rice or noodles and top with your favorite toppings, such as shredded carrots, cucumbers, or edamame.

Nutritional Information:

One serving of teriyaki tofu stir-fry contains approximately:

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 30 grams
• Protein: 20 grams

Teriyaki tofu stir-fry is a healthy and delicious meal that is easy to make and can be customized to your liking. It is a great way to use up leftover tofu, and it is also a healthy and affordable meal.