Greek Chicken Souvlaki Bowls: A Taste of the Mediterranean
Embark on a culinary journey to the sun-kissed shores of Greece with our delectable Greek Chicken Souvlaki Bowls. These vibrant bowls are a symphony of flavors, textures, and colors, transporting you to the lively streets of Athens or the picturesque beaches of Santorini.
Ingredients:
For the Chicken Souvlaki:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cup grated cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup fresh dill, chopped
- Salt and pepper to taste
For the Salad:
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and halved
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Marinate the Chicken:
- In a large bowl, combine the chicken cubes, olive oil, lemon juice, oregano, thyme, salt, and pepper.
- Toss to coat evenly.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
Make the Tzatziki Sauce:
- In a medium bowl, combine the Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, and dill.
- Season with salt and pepper to taste.
- Stir until well combined.
Prepare the Salad:
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, feta cheese, and kalamata olives.
- Set aside.
Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
Grill the Chicken:
- Preheat a grill or grill pan over medium-high heat.
- Thread the marinated chicken cubes onto skewers.
- Grill for 8-10 minutes, or until cooked through and slightly charred.
Assemble the Bowls:
- Divide the salad among four bowls.
- Top with the grilled chicken souvlaki.
- Drizzle with the dressing.
- Add a dollop of tzatziki sauce.
Tips:
- For a more intense flavor, marinate the chicken for longer.
- If you don’t have a grill, you can also pan-fry the chicken in a skillet over medium heat.
- Feel free to add other vegetables to the salad, such as cucumbers, bell peppers, or zucchini.
- Serve the bowls with warm pita bread or rice for a complete meal.
Nutritional Information:
Per serving (1 bowl):
- Calories: 450
- Fat: 20 grams
- Protein: 35 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
Conclusion:
Greek Chicken Souvlaki Bowls are a culinary masterpiece that embodies the vibrant flavors of Greece. With tender chicken, creamy tzatziki sauce, and a refreshing salad, these bowls are a feast for both the eyes and the palate. Whether you’re hosting a summer gathering or simply craving a taste of the Mediterranean, these bowls will transport you to a world of culinary delight.