Sweet and sour rolled omelette is a delightful fusion of flavors, blending the simplicity of eggs with the tanginess of sweet and sour sauce. This dish is not only quick to prepare but also bursting with flavor, making it an excellent choice for breakfast, lunch, or dinner. Here's how to make it:
Ingredients:
- 4 large eggs
- Salt, to taste
- Pepper, to taste
- 2 tablespoons vegetable oil
- 1 small onion, thinly sliced
- 1 small bell pepper, thinly sliced
- 2 tablespoons sweet and sour sauce
- 1 tablespoon chopped spring onions (optional, for garnish)
Instructions:
- Crack the eggs into a bowl, add salt and pepper, and beat them until well combined.
- Heat one tablespoon of vegetable oil in a non-stick skillet over medium heat.
- Pour half of the beaten eggs into the skillet, tilting it to spread the mixture evenly.
- Allow the eggs to cook for a minute or until the edges start to set.
- Carefully roll the omelette using a spatula, starting from one side towards the other, to form a cylinder shape. Transfer it to a plate.
- Repeat the process with the remaining beaten eggs to make another rolled omelette.
- In the same skillet, heat the remaining tablespoon of vegetable oil.
- Add the sliced onion and bell pepper, and sauté until they are tender-crisp, about 2-3 minutes.
- Pour the sweet and sour sauce over the vegetables and stir well to combine.
- Place one rolled omelette back into the skillet and spoon some of the sweet and sour sauce mixture over it.
- Roll the omelette gently in the sauce, coating it evenly.
- Repeat with the second rolled omelette.
- Garnish with chopped spring onions if desired, and serve hot.
Tips:
- Ensure the skillet is hot enough before pouring the beaten eggs to prevent sticking.
- Feel free to customize the vegetables according to your preference.
- Adjust the amount of sweet and sour sauce based on your taste preference for tanginess.
- You can add a dash of soy sauce or vinegar to enhance the flavor of the sweet and sour sauce.
Variations:
- Add cooked shrimp, chicken, or tofu for extra protein.
- Include other vegetables such as carrots, broccoli, or snap peas for added crunch and nutrition.
- Experiment with different sauces like teriyaki or hoisin for a unique twist.
Nutritional Information:
(Per serving)
- Calories: Approximately 220 kcal
- Protein: 12g
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 4g
Conclusion:
Sweet and sour rolled omelette offers a delightful combination of flavors and textures, making it a versatile dish suitable for any meal of the day. With simple ingredients and easy preparation, it's a great option for busy days when you crave a satisfying yet fuss-free meal. Customize it to your liking and enjoy the burst of flavors in every bite!
