Greek Lemon Chicken Pita Wraps: A Taste of the Mediterranean
Indulge in the vibrant flavors of the Mediterranean with our delectable Greek Lemon Chicken Pita Wraps. This mouthwatering dish combines tender, juicy chicken marinated in a zesty lemon-herb sauce, wrapped in warm, fluffy pita bread. Each bite is an explosion of freshness, tanginess, and savory goodness.
Ingredients:
For the Chicken Marinade:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup fresh lemon juice
- 1/4 cup olive oil
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Pita Wraps:
- 4 large pita breads
- 1 cup shredded romaine lettuce
- 1/2 cup sliced red onion
- 1/2 cup chopped tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced Kalamata olives
- 1/4 cup chopped fresh parsley
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, peeled, seeded, and grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
Marinate the Chicken:
- In a large bowl, combine the chicken, lemon juice, olive oil, oregano, thyme, salt, and pepper.
- Stir well to coat the chicken evenly.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
Prepare the Tzatziki Sauce:
- In a medium bowl, combine the Greek yogurt, cucumber, dill, mint, garlic, and olive oil.
- Season with salt and pepper to taste.
- Stir well to combine.
- Cover and refrigerate until ready to serve.
Cook the Chicken:
- Heat a large skillet over medium heat.
- Add the marinated chicken and cook for 5-7 minutes per side, or until cooked through.
- Remove the chicken from the skillet and set aside to rest for a few minutes.
Assemble the Pita Wraps:
- Warm the pita breads in a toaster oven or on a griddle.
- Spread a generous layer of tzatziki sauce on each pita bread.
- Top with shredded romaine lettuce, sliced red onion, chopped tomatoes, crumbled feta cheese, sliced Kalamata olives, and chopped fresh parsley.
- Add the cooked chicken and wrap the pita breads tightly.
Tips:
- For a more flavorful marinade, marinate the chicken for longer.
- If you don’t have Greek yogurt, you can use regular yogurt instead.
- To make the wraps ahead of time, prepare all the components and assemble them just before serving.
- Serve the wraps with additional tzatziki sauce on the side for dipping.
Variations:
- Add grilled vegetables, such as zucchini, bell peppers, or mushrooms, to the wraps.
- Swap out the feta cheese for goat cheese or halloumi cheese.
- Use different herbs in the marinade, such as rosemary, basil, or marjoram.
- Top the wraps with a drizzle of balsamic vinegar or honey for a touch of sweetness.
Conclusion:
Greek Lemon Chicken Pita Wraps are a culinary masterpiece that captures the essence of Mediterranean cuisine. With their vibrant flavors, tender chicken, and refreshing vegetables, these wraps are a perfect meal for lunch, dinner, or a light snack. Whether you’re hosting a gathering or simply craving a taste of the Mediterranean, these wraps are sure to impress your taste buds. So, gather your ingredients, fire up the grill, and prepare to embark on a culinary adventure with our delectable Greek Lemon Chicken Pita Wraps.