Introduction:
Clear Katuk Leaf Soup, known as "Sayur Bening Daun Katuk" in Indonesian cuisine, is a nutritious and delicious dish packed with vitamins and minerals. This soup is light, flavorful, and easy to make, making it a popular choice for a comforting meal.Ingredients:
- 2 cups fresh katuk leaves, washed and chopped
- 2 cups water
- 1 medium tomato, diced
- 2 cloves garlic, minced
- 1 shallot, finely chopped
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon sugar
- ½ teaspoon ground white pepper
- 1 tablespoon cooking oil
Instructions:
- Heat the cooking oil in a pot over medium heat.
- Sauté the minced garlic and chopped shallot until fragrant and translucent.
- Add the diced tomato to the pot and cook until it softens.
- Pour in the water and bring it to a gentle boil.
- Once the water is boiling, add the chopped katuk leaves to the pot.
- Season the soup with salt, sugar, and ground white pepper. Stir well to combine.
- Let the soup simmer for about 5-7 minutes or until the katuk leaves are tender but still vibrant green.
- Taste and adjust the seasoning if needed.
- Once ready, remove the soup from heat.
Serving:
- Serve the Clear Katuk Leaf Soup hot in bowls.
- Enjoy it as a light meal accompanied by steamed rice or as a side dish to complement your main course.
Tips:
- Choose fresh and tender katuk leaves for the best flavor and texture.
- Do not overcook the katuk leaves to retain their vibrant green color and nutrients.
- You can add protein such as tofu, tempeh, or shredded chicken to make the soup more substantial.
- Feel free to add other vegetables like carrots or corn for extra color and texture.
Variations:
- For a spicier kick, add a chopped green chili or a pinch of red chili flakes.
- Enhance the flavor with a splash of coconut milk for a creamy version of the soup.
- Experiment with different herbs and spices like lemongrass or ginger for added complexity.
Nutritional Information:
- The calorie content of Clear Katuk Leaf Soup can vary depending on the serving size and additional ingredients added. On average, a serving (approximately 1 cup) contains about 50-70 calories.
Conclusion:
Clear Katuk Leaf Soup is not only a tasty addition to your meal but also a nutritious choice, rich in vitamins and minerals. With its simplicity and versatility, this soup is sure to become a favorite in your kitchen. Experiment with variations and enjoy the wholesome goodness of this traditional Indonesian dish.
