Introduction:
Cah Kale Tempeh is a delightful Indonesian dish that combines the freshness of water spinach (kangkung) with the savory goodness of tempeh, all stir-fried to perfection. This dish is not only flavorful but also packed with nutrients, making it a popular choice among those seeking a wholesome meal. Here's how you can recreate this delicious dish in your own kitchen.
Ingredients:
- 300g water spinach (kangkung), washed and cut into 5cm lengths
- 200g tempeh, thinly sliced
- 3 cloves garlic, minced
- 2 red chilies, thinly sliced (adjust according to spice preference)
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce
- Salt and pepper to taste
Instructions:
- Heat vegetable oil in a pan over medium heat. Add minced garlic and sliced red chilies. Sauté until fragrant.
- Add sliced tempeh to the pan. Stir-fry until tempeh is golden brown and slightly crispy.
- Add water spinach to the pan. Stir-fry for 2-3 minutes until the leaves are wilted but still vibrant green.
- Season with soy sauce, oyster sauce, salt, and pepper. Stir well to combine.
- Cook for another 1-2 minutes, ensuring that the flavors meld together.
- Remove from heat and transfer to a serving dish.
Tips:
- Prep Ahead: You can prepare the tempeh and cut the water spinach ahead of time to streamline the cooking process.
- Texture: For extra crunch, you can add some toasted peanuts or sesame seeds as a garnish.
- Customization: Feel free to add other vegetables like sliced bell peppers or carrots for added color and flavor.
- Spice Level: Adjust the amount of red chilies according to your preference for spice.
Variations:
- Cah Kangkung Tofu: Replace tempeh with tofu for a lighter alternative.
- Cah Kangkung Belacan: Add a teaspoon of shrimp paste (belacan) for an extra umami kick.
- Cah Kangkung with Prawns: Incorporate peeled and deveined prawns for a seafood twist.
Nutritional Information: (Per serving)
- Calories: Approximately 180 kcal
- Carbohydrates: 9g
- Protein: 12g
- Fat: 12g
- Fiber: 3g
Conclusion: Cah Kale Tempeh is a simple yet satisfying dish that showcases the vibrant flavors of Indonesian cuisine. With its nutritious ingredients and easy preparation, it's perfect for a quick weeknight meal or a special gathering with friends and family. Experiment with different variations to suit your taste preferences, and enjoy this delicious dish any time of the year!