Teriyaki Vegetable Stir-Fry: A Flavorful and Healthy Dish
Stir-fries are a quick and easy way to get a healthy and delicious meal on the table. This teriyaki vegetable stir-fry is packed with colorful vegetables and coated in a flavorful teriyaki sauce. It’s a great way to use up leftover vegetables or to get your kids to eat their veggies.
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 head of broccoli, cut into florets
- 1 cup snap peas, trimmed
- 1 cup carrots, peeled and sliced
- 1 cup snow peas, trimmed
- 1/2 cup water
- 1/4 cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon ground black pepper
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the bell peppers, broccoli, snap peas, carrots, and snow peas and cook until the vegetables are tender, about 10 minutes.
- Add the water, teriyaki sauce, soy sauce, sesame oil, and black pepper to the skillet and stir to combine.
- Cook until the sauce has thickened and the vegetables are coated, about 2 minutes.
- Serve immediately over rice or noodles.
Tips:
- For a vegetarian stir-fry, omit the chicken.
- To make the stir-fry gluten-free, use gluten-free soy sauce and teriyaki sauce.
- Add other vegetables to the stir-fry, such as zucchini, mushrooms, or baby corn.
- Serve the stir-fry with your favorite sides, such as rice, noodles, or steamed vegetables.
Variations:
- Spicy Teriyaki Vegetable Stir-Fry: Add 1 teaspoon of Sriracha or chili powder to the sauce.
- Sweet and Sour Teriyaki Vegetable Stir-Fry: Add 1 tablespoon of honey or brown sugar to the sauce.
- Sesame Teriyaki Vegetable Stir-Fry: Add 1 tablespoon of sesame seeds to the sauce.
- Ginger Teriyaki Vegetable Stir-Fry: Add 1 teaspoon of grated ginger to the sauce.
FAQs:
- What is teriyaki sauce? Teriyaki sauce is a Japanese sauce made from soy sauce, mirin, sake, and sugar. It has a sweet and savory flavor.
- Can I make my own teriyaki sauce? Yes, you can make your own teriyaki sauce by combining soy sauce, mirin, sake, and sugar in a saucepan and simmering until the sugar has dissolved.
- What is the best way to cook a stir-fry? The best way to cook a stir-fry is to use a large skillet or wok over high heat. This will help the vegetables to cook quickly and evenly.
- How do I know when the stir-fry is done? The stir-fry is done when the vegetables are tender and the sauce has thickened.
Conclusion:
Teriyaki vegetable stir-fry is a delicious and healthy meal that is easy to make. It’s a great way to use up leftover vegetables or to get your kids to eat their veggies. With its flavorful teriyaki sauce and colorful vegetables, this stir-fry is sure to be a hit.
