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Tiramisu Baked Oats Recipe | Low-Calorie Slimming Friendly Breakfast
Extra Easy Syn Value: Syn Free
Healthy Extras: B
Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast
Ingredients
- 3 tablespoons fat-free yoghurt
- 60 g porridge oats
- 1 low-fat squirty cream
- Small squirt of light squirty cream
- 1/2 cup strong coffee
- 1/2 tsp coco powder
Instructions
- Pour the coffee over the porridge oats
- Add a couple of tablespoons of fat free yoghurt
- Mix well to create the oats
- Layer into a glass with the oats, some fat free yoghurt and more oats until you get to the top
- Add a small squirt of low-fat squirty cream, then sprinkle with coco powder.
- Add to the fridge and leave overnight, or at least a few hours.
- Optional: Add Chia seeds of fruit into the oat mix.
Notes:
Optional: Add Chia seeds of fruit into the oat mix.
Nutrition Facts
Calories
288.55Fat (grams)
23.75Sat. Fat (grams)
14.86Carbs (grams)
12.69Fiber (grams)
0.91Net carbs
11.78Sugar (grams)
4.80Protein (grams)
7.03Sodium (milligrams)
76.09Cholesterol (grams)
74.11All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
