Pasta water?
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Garlic Mushroom Pasta Recipe | Low Calorie Dinner
Ingredients
- Low-calorie cooking spray
- 200g mushrooms
- 1 onion, finely diced
- 3 cloves of garlic, finely diced
- Salt & pepper
- 1 tsp Dried Parsley
- 120g low-fat cream cheese
- 1/2 teaspoon wholegrain mustard
- 2 nests of Tagliatelli, cooked, or any pasta of your choice
Instructions
- Spray a pan with low-calorie cooking spray
- Add the diced onions and cook until softened.
- Add the mushrooms and stir
- Add the garlic, and continue to cook for 3 mins, careful not to burn the garlic.
- Add the salt, pepper and parsley.
- Meanwhile, cook the pasta as per the pack instructions.
- Add the cream cheese and mustard, and stir until it melts
- Add 4 tbsp pasta water to the sauce and stir until smooth and creamy. Add more if required.
- Add the pasta to the sauce and mix until it is covered.
Nutrition Facts
Calories
190.87Fat (grams)
5.40Sat. Fat (grams)
2.89Carbs (grams)
18.43Fiber (grams)
2.59Net carbs
15.84Sugar (grams)
4.25Protein (grams)
5.74Sodium (milligrams)
188.66Cholesterol (grams)
16.20All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.