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It's very rarely that food is the answer to a question. However, when it comes to what can help you improve your health and well-being and reduce stress and anxiety in your life. You'll be surprised to learn that food could be the answer you're searching for.
When it comes to what you can do to help reduce your stress every day, we all know that exercise, a good night's sleep, and using supplements similar to CBD Isolate drops or melatonin pills can help you unwind and relax after a hard day's work. But some foods have a similar calming effect on you when it comes to stress and anxiety relief. So here are a few of the best foods to deal with stress and anxiety.
Fatty Fish
Fatty fish comes up a lot in lists about foods that are good for you. This is because fatty fish such as mackerel, sardines, herring, and salmon, are all high in Omega 3, a fatty acid that, when eaten in moderation, can have a significant and positive effect on your mental health. In addition to this, some fatty fishes, such as sardines, also have vitamin D, which also helps with anxiety and depression.
It's recommended that you eat at least two servings of fatty fish a week to help reduce your stress and anxiety levels.
Dark Chocolate
Dark chocolate is another food that can help to reduce stress and anxiety. Studies have shown that having at least 40g of dark chocolate can improve stress and anxiety levels. Other studies have shown that it helps to elevate mood.
As with all things, moderation is needed since dark chocolate, while not as heavy as other types of chocolate, still has sugars and fats, so a small serving of 1 to 3 grams should be enough for you to enjoy.
Chamomile
Chamomile is already known to be used as an anti-inflammatory and antioxidant but also helps to manage anxiety and stress. Studies have shown that chamomile is a good way to improve stress and anxiety, allowing you to manage your mood.
Chamomile tea is a great way for you to relax after a tough day, and it can help promote sleep. Like Green tea, it is readily available and safe to use even in high doses.
Yogurt
Yogurt has a lot of great effects on our bodies, with its offer of healthy bacteria that can help with not only our brain health but also gut health. Recent research has also added to this and suggested that yogurt and other dairy products have an anti-inflammatory effect on the body, which is great news for those who suffer from chronic inflammation, which could cause anxiety, stress, and depression.
In The End
In the end, everyone feels stress and anxiety, and you may find that some of these foods work for you if you choose to try them. However, it's important to remember that if your symptoms last six months or longer, you may need to help of medical professionals who can give you the extra support you need since this may be a sign of something more significant.
