Proper eating is one of the weak spots of many students, even though it plays a crucial role in their academic performance, so it's time to fix it.
A young body can endure so many different things, including a bad attitude when you don't sleep enough because you fell asleep too late once again, when you eat junk food and drink coffee instead of water. But over time, you may notice that you feel weak and lack energy. Your general state leaves much to be desired, and it affects your academic performance as well. Thus, more often than not, you decide to head over to the services like https://papercoach.net because you don't feel like doing your papers. Everything starts with a healthy diet that can help handle the situation, increase your energy level, and general well-being. Start cooking delicious food instead of grabbing an unhealthy snack every time you feel hungry.
Potato gratin
If you like potatoes, you can cook a hearty dish that will become a great lunch, for example. Preheat the oven to 200 degrees. In the meantime, peel one pound of potato and cut it into thin slices. Mix a cup of heavy cream, a teaspoon of thyme and chopped garlic, ¼ a cup of grated Parmesan, and add salt and pepper to taste. Place the potatoes in layers in a non-stick dish, cover with the mixture, and then a layer of cheese left. Bake the casserole until the cheese is melted and browned and the potatoes are completely soft. You can determine the degree of doneness by piercing the dish in the middle with a knife: it should go inside without any problems.
Veggie Brownie
If you are a sweet tooth who cannot imagine their life without a piece of a chocolate cake, there is a great recipe that will be suitable even for those who keep a strict diet. There will be only 9 products, and you will not even need to turn on the oven. Thus, take a cup of walnuts and a cup of almonds, place them in a food processor, and chop them at high speed until finely ground. Set aside the mixture, put a pound of pitted dates into the food processor, and stir until smooth. Mix the dry ingredients: nut flour, cocoa powder, and pieces of cocoa beans, and gradually add date paste to them. The mixture should be sticky, but not too much. Distribute the dough on a baking sheet. Cook a chocolate ganache by melting a chocolate bar in the microwave and mixing it with boiled almond milk – start with a quarter cup and gradually add more if the chocolate remains too thick. In the meantime, add a little coconut oil and powdered sugar. The hot mixture should ultimately resemble a fat cream in the consistency, and later it will harden to the desired state. Pour ganache over the nut dough, place the brownie in the refrigerator, and leave it there until it freezes. Then you can cut the pie into squares and enjoy it every time you will need assignments writing help and feel anxiety.
Apple-oatmeal with nuts
It is high time to eat a normal breakfast, and if you don't like the taste of ordinary oatmeal, try this recipe. Just melt a tablespoon of butter, add a cup of steeped oatmeal, and 4 glasses of water. Cover and cook until porridge becomes thick. Chop the 2 middle apples in a blender. Add a teaspoon of cinnamon, ¼ teaspoon of ground cloves, and salt to the puree. Chop 100 grams of nuts and fry a little with a tablespoon of honey. Add a tablespoon of butter, applesauce, and cook for 5 minutes. Mix the oatmeal and apple-nut mixture and add lemon juice to taste.
Baked mackerel with lemon and herbs
Take 1 or 2 mackerel, rinse it well and gut. Rub with salt and spices, add lemon juice. On the top of the fish, make several small cuts and insert lemon slices into it. Finely chop parsley and dill and place in the fish gut. Leave some fresh herbs to decorate the finished dish. Preheat the oven to 180 degrees. Wrap the mackerel in foil and bake for 35 minutes.
Banana and berry smoothie
Berries and bananas are a perfect combination for a healthy snack. This cocktail is amazingly easy to cook and contains only four ingredients. Put 1 banana and ¼ glass of berries in a blender, add 1 glass of orange juice, and 5 pieces of ice. Whip everything for a couple of minutes and enjoy the healthy drink that will energize you.
Carbonara
If you have never cooked pasta, this recipe can help open a new chapter in your life. The classic spaghetti carbonara was invented in the middle of the 20th century in Lazio's Italian region. They add salted jowl pork to the carbonara paste, while it is often replaced with smoked bacon in other regions. Pour water into a saucepan, heavily salt, and bring it to a boil. While the water is heating, fry about 50 grams of bacon. In a cup, mix 2 egg yolks, 1 egg, ½ cup of grated parmesan, and add seasonings to taste. Cook the spaghetti, then drain the water. Leave a cup of pasta water in a separate bowl. Add spaghetti to the egg and parmesan, mix everything and add to the bacon. Pour a tablespoon of pasta water into it until the paste reaches a creamy consistency (usually 1/4 cup of water is enough). Add more Parmesan and salt and pepper to taste.
