Crock Pot Pineapple Salsa Chicken

I love Trader Joes! I especially love their grated raw cauliflower. It is about time someone created already grated cauliflower for us to purchase! It is so convenient and I don't have to worry about cleaning up my food processor and the mess surrounding my food processor :) For some reason, I always tend to get bits and pieces of cauliflower on the counter, the floor, and in my hair (don't know how that happens). Already grated cauliflower just makes my life so much easier! Not only do I love using it in place of rice, but I also use it to make my cauliflower pizza crusts. If you haven't tried the cauliflower pizza crusts yet, then you don't know what you are missing! You can get that recipe HERE.

How do I cook the raw cauliflower? I just throw it in the microwave. It is the easiest and fastest way to cook cauliflower. Add 1 tsp of water to help steam the cauliflower and make sure you cover the microwave safe container with a pieces of clear film or lid. I usually cook it for about 1 1/2 minutes but it depends on how much cauliflower you have in the container. A whole head of cauliflower could take about 3 minutes.You could also saute the cauliflower with a tsp of oil (1 Healthy Fat) if you have an extra Healthy Fat to spare on the stove top. When sauteing cauliflower, I love using the flavored oils such as Luscious Lemon, Valencia Orange or Roasted Garlic from Stacey Hawkins. This is a great way to add some flavor to plain cauliflower rice. You can purchase her products HERE.  She has a great collection of seasonings, oils, etc on her site!

Another product I love from Trader Joes is their pineapple salsa. It is delicious! The addition of pineapple in the zesty salsa adds a little bit of sweetness and medium heat. It works perfectly with this Pineapple Salsa Chicken! I absolutely love crock pot meals since some days I just don't have time to cook. You just throw everything together in the crock pot and dinner is ready a few hours later. Gotta love it!

Measure out 27 oz of raw chicken breasts and place it in the crock pot.

Add 1/2 cup of pineapple salsa, 1 tbsp of soy sauce and 1/4 cup of chicken broth to a small bowl. Mix it all up.

Pour the mixture over the raw chicken breasts. Cook on LOW for about 4 to 6 hours. I cooked it for 5 hours. Shred the chicken and serve it our cauliflower rice. Easy and delicious! Enjoy!

Crock Pot Pineapple Salsa Chicken

Ingredients:

27 oz raw chicken breasts (3 Leaner Leans)

1/2 cup Trader Joes Pineapple Salsa (8 Condiments)

1 tbsp soy sauce (1 Condiment)

1/4 cup chicken broth (1/4 Condiment)

Directions:

Add chicken breasts, salsa, soy sauce and chicken broth to a crock pot.

Cook on LOW 4 to 6 hours. Shred chicken when cooked. 

Divide into 3 portions.

Serve each portion over 1 1/2 cups cooked riced cauliflower 

or any approved Greens of your choice.

3 Servings with 1 Leaner Protein and 3 Condiments per Serving

1 Healthy Fat is still needed. 

Some great options are 1 1/2 oz of avocado, 2 tbsp of guacamole, or 2 tbsp of sour cream.

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BBQ Beef Stuffed Peppers

Ground beef mixed with bbq sauce, grated cauliflower, diced tomatoes topped with melted cheddar cheese all stuffed in a sweet bell pepper makes a yummy family friendly meal!

When I was barely a teenager, I came across a recipe in one of the many cookbooks that my Dad owned. I guess you could say my love for cooking came from my father. He was in the Air Force so he really didn't have much time to cook during the weekdays, but the weekends were his time to unwind and well... cook. Don't get me wrong... my mother was and still is a good cook, but I always remembered the weekends belonging to Dad. I have lots of great memories of weekend family shenanigans.

The recipe I had found in one of his cookbooks was an easy one made with only a few ingredients. It was called Barbecue Cups. They were absolutely delicious, yet so simple. It consisted of ground beef mixed with barbecue sauce and then stuffed into a muffin cup. Each muffin cup was lined with a refrigerated biscuit. They were topped with shredded cheese and placed in the oven. That's it! I told you they were easy. 

Biscuits are mighty tasty, but peppers work just as well. I just needed to find something that could hold the meat mixture, yet still taste great. I personally like the taste of sweet red peppers. I love them raw, roasted, grilled, etc... Either way, they taste delicious! You don't even have to use red peppers. Use and color you like. I don't discriminate! They are all yummy to me!

This recipe makes two Lean and Green meals, but feel free to double or triple the recipe if you have a large family or if you want more left overs!

Start off by cutting the tops off the peppers and getting rid of the seeds and membranes.

Then boil the peppers in a large pot of water for only 5 minutes. It helps soften the peppers so you don't have to spend so much time baking.

Measure out 7.5 ounces of cooked lean ground beef. Use a food scale! It is one of those gadgets you should own for portion control. You don't want to cheat yourself of any food you may be missing or vice versa... getting too much of a certain food. It just makes measuring simpler. Set aside the ground beef.

Next, measure out 1/2 a cup of riced cauliflower. Riced cauliflower is a great alternative to rice so it works great in this recipe. You can always grate your own cauliflower, but purchasing it already done is so much easier and saves some time!

Cover the bowl of riced cauliflower with clear plastic wrap or place a plate over the bowl. Microwave a few minutes until the cauliflower is tender. No need to add anything, but I have seen some people add a little bit of oil to the cauliflower. It really doesn't need it, but if you ever need that extra healthy fat, then adding it would be a great way to get it in.

Add the cooked cauliflower to the ground beef.

Then add the drained Italian diced tomatoes.

I added Stacey Hawkin's Honey BBQ Seasoning. It is delicious and it enhances the flavor of the meat mixture. If you don't already have it, you can purchase it HERE. It has quickly become a favorite of mine.

If you do not have the Honey BBQ Seasoning, don't fret! You can use any combination of your favorite seasonings. Just make sure you do not exceed two condiments total.

Now you are going to add the barbecue sauce! I found this sugar free barbecue sauce at Wal-mart. I have to say... considering it is sugar free... it is pretty darn good! My husband who hates sugar free anything actually likes this one. It comes in a variety of flavors too!

Mix all of the ingredients together until everything is combined.

Stuff the meat mixture in the cooked peppers. Cover with aluminum foil and bake for about 30 minutes.

Uncover and sprinkle 1/4 cup of cheddar cheese on each pepper.

Bake for about 5 more minutes or until the cheese is melted.

Look at all that melted cheese! Don't they look heavenly? Enjoy!

BBQ Beef Stuffed Peppers

Ingredients:

2 Sweet Bell Peppers (4 Greens)

7.50 ounces 93% Lean Ground Beef, cooked (1 1/2 Leans)

1/2 cup 2% Cheddar Cheese, shredded (1/2 Lean)

1/2 cup raw grated Cauliflower (1 Green)

1/2 cup Italian diced Tomatoes, drained (1 Green)

1/4 cup G Hughes Smokehouse Sugar Free BBQ Sauce (4 Condiments)

* 1 tsp Stacey Hawkins Honey BBQ Seasoning (2 Condiments)

Directions:

Preheat oven to 350 degrees.

Cut the tops off both peppers. Discard the seeds and membranes.

Boil a large pot of water over medium-high heat. Add the peppers and cook for about 5 minutes or until slightly tender. Remove the peppers from the water and place the peppers upside down on a plate to drain the water. Set aside.

Put the grated cauliflower in a small bowl. Cover the bowl tightly with plastic wrap or you can place a plate over the top of the bowl. Microwave on high for about 2 minutes or until the cauliflower is tender. Set aside.

Combine cooked ground beef, cooked cauliflower, diced tomatoes, BBQ sauce and seasonings of choice in a large bowl. Evenly divide meat mixture between the two cooked peppers.

Cover with foil and bake for 30 minutes. Remove foil and sprinkle 1/4 cup of cheese on each pepper. Bake uncovered for 5 more minutes or until cheese is melted. One stuffed pepper is one full Lean and Green Meal.

*If you do not have Stacey Hawkin's Honey BBQ Seasoning, you can use any combination of seasonings of your choice. Just make sure the total number of condiments does not exceed a total amount of 2 Condiments.

Makes 2 Servings

Per serving:

1 Lean, 3 Greens, and 3 Condiments

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