Recipe Stir-fried Long Bean Tempeh

Tempe Kacang Panjang is a flavorful Indonesian dish that combines tempeh (fermented soybean cake) and long beans stir-fried with aromatic spices. This dish is not only delicious but also rich in protein and nutrients. Here's how you can make it at home:

Ingredients:

• 200 grams of tempeh, thinly sliced
• 200 grams long beans (kacang panjang), cut into 2-inch pieces
• 2 cloves garlic, minced
• 2 shallots, thinly sliced
• 2 red chilies, sliced (adjust according to your spice preference)
• 1 teaspoon tamarind paste
• 1 teaspoon palm sugar
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 tablespoon vegetable oil
• Salt to taste

Instructions:

1. Heat vegetable oil in a pan over medium heat.
2. Add minced garlic and sliced shallots. Sauté until fragrant.
3. Add sliced tempeh to the pan. Cook until the tempeh turns golden brown.
4. Add long beans and sliced red chilies to the pan. Stir-fry for 3-4 minutes until the long beans are cooked but still crunchy.
5. mix tamarind paste, palm sugar, sweet soy sauce, and a little water in a small bowl. Pour this mixture into the pan.
6. Stir well to combine all the ingredients and let it simmer for another 2 minutes.
7. Season with salt according to your taste.
8. Remove from heat Once everything is well combined and the sauce has thickened slightly.

Serving Suggestion:

• Serve Oseng Tempe Kacang Panjang hot with steamed rice.
• Garnish with chopped fresh cilantro or fried shallots for extra flavor and texture.

Tips:

• To enhance the flavor, add a tablespoon of shrimp paste (terasi) while sautéing the garlic and shallots.
• Adjust the amount of red chilies according to your preferred level of spiciness.
• Make sure not to overcook the long beans to maintain their crunchiness.

Variations:

• You can add other vegetables, such as carrots, cabbage, or spinach, to make the dish more colorful and nutritious.
• For a vegan version, you can substitute sweet soy sauce with soy sauce mixed with a bit of brown sugar.

Nutritional Information:

• The calorie content of Oseng Tempe Kacang Panjang can vary based on serving size and specific ingredients used. On average, a serving of this dish (without rice) contains approximately 200-250 calories.

Conclusion:

Tempe Kacang Panjang is a delightful Indonesian stir-fry dish that perfectly balances flavors and textures. You can enjoy this nutritious meal at home with simple ingredients and easy-to-follow instructions. Experiment with different variations to suit your taste preferences and dietary needs. Whether you're a fan of Indonesian cuisine or looking to explore new flavors, this dish will satisfy your cravings.

Read More

Recipe Anoint Vegetables

Urap Sayuran is a traditional Indonesian dish known for its vibrant colors, fresh flavors, and nutritional benefits. This dish consists of lightly blanched, assorted vegetables mixed with a flavorful coconut dressing. Here's how to prepare this delightful dish, along with serving suggestions, tips, variations, and nutritional information.

Ingredients:

• 200g green beans, trimmed and cut into bite-sized pieces
• 200g bean sprouts
• 1 medium carrot, julienned
• 100g spinach leaves, washed and trimmed
• 100g shredded cabbage
• one cucumber, thinly sliced
• 2 cups freshly grated coconut
• two red chilies, seeded and finely chopped
• two cloves garlic, minced
• two tablespoons coconut oil
• one teaspoon tamarind paste
• one teaspoon palm sugar
• Salt to taste

Instructions:

1. Prepare the Vegetables: Blanch the green beans, bean sprouts, carrots, spinach, and cabbage in boiling water for about 1-2 minutes until tender. Drain and set aside.
2. Make the Coconut Dressing: Heat coconut oil over medium heat in a pan. Add minced garlic and chopped red chilies. Sauté until fragrant.
3. Combine Ingredients: Add freshly grated coconut to the pan and toast it lightly until golden brown.
4. Add Flavor: Stir in tamarind paste, palm sugar, and salt to taste. Cook for another 2-3 minutes until well combined and fragrant.
5. Mix with Vegetables: In a large bowl, combine the blanched vegetables with the coconut dressing. Toss gently until the vegetables are evenly coated with the dressing.
6. Serve: Arrange the wrap sayuran on a serving platter, garnish with cucumber slices, and serve immediately.

Tips:

• Be careful not to overcook the vegetables during blanching to retain their crunch and vibrant color.
• Adjust the dish's spiciness by adding more or fewer red chilies according to your preference.
• Freshly grated coconut yields the best flavor, but you can use desiccated coconut if fresh coconut is not available.

Variations:

• Add protein: To make the dish more substantial, mix in cooked and shredded chicken, tofu, or boiled eggs.
• Experiment with different vegetables: Try using other vegetables such as broccoli, kale, or green peas for variety and nutrition.
• Vegan option: To make this dish vegan-friendly, replace palm sugar with coconut sugar or brown sugar.

Nutritional Information:

The calorie content of Sayuran can vary depending on the specific ingredients used and the portion size. However, this dish is generally low in calories and rich in vitamins, minerals, and dietary fiber due to its abundant fresh vegetables and coconut.

Conclusion:

Urap Sayuran is a feast for the senses with its vibrant colors and fresh flavors and a nutritious addition to any meal. By following this simple recipe, you can enjoy a taste of Indonesian cuisine that is both delicious and healthy. Please customize it to your liking with different vegetables and protein options, and savor the goodness of this traditional dish.

Read More

Recipe Quail Egg Tofu Stew

Semur Tahu Telur Puyuh is a delicious Indonesian dish known for its rich flavors and comforting warmth. This dish combines tofu and quail eggs in a sweet and savory sauce, perfect for serving with steamed rice. Here's how to make it:

Ingredients:

• 250g tofu, cut into cubes
• 10 quail eggs, boiled and peeled
• 2 tablespoons sweet soy sauce (kecap manis)
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• 2 cups water
• 2 tablespoons cooking oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Heat the cooking oil in a pan over medium heat. Add minced garlic and chopped shallots, and sauté until fragrant.
2. Add tofu cubes to the pan and fry until golden brown on all sides.
3. Pour in the sweet soy sauce and water. Stir well to combine.
4. Gently add the boiled quail eggs to the pan.
5. Season with salt and pepper to taste. Simmer over low heat for 15-20 minutes or until the sauce thickens.
6. Once the sauce thickens, turn off the heat and transfer the dish to a serving plate.
7. Garnish with chopped green onions before serving.

Tips:

• Use firm tofu for this recipe to prevent it from falling apart during cooking.
• You can add a teaspoon of tamarind paste for a tangy flavor twist.
• Adjust the dish's sweetness by adding more or less sweet soy sauce according to your preference.

Variations:

• Add sliced carrots or potatoes for extra texture and flavor.
• Substitute quail eggs with chicken eggs if preferred.
• For a spicier version, add chopped chili peppers or a dash of chili sauce.

Nutrition Information (per serving):

• Calories: Approximately 250 kcal
• Protein: 14g
• Fat: 15g
• Carbohydrates: 15g
• Fiber: 2g

Conclusion:

Semur Tahu Telur Puyuh is a delightful dish showcasing Indonesian cuisine's richness. With its blend of sweet and savory flavors, it's sure to become a favorite at your dinner table. Experiment with different ingredients and variations to make it your own, and enjoy this comforting dish with family and friends!

Read More